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Nutritionist: Some UPFs Are Healthier Than You Think
27 Jan
Summary
- Not all ultra-processed foods (UPFs) are unhealthy, says top nutritionist.
- Some UPFs are nutritionally superior due to protein and fiber content.
- Consumer confusion about UPFs is widespread, with 77% of Brits concerned.
Not all ultra-processed foods (UPFs) are inherently unhealthy, according to nutritionist Rhiannon Lambert. She explains that the term UPF refers to how food is manufactured, not necessarily its nutritional value. Lambert highlights that some UPFs are excellent sources of protein, fiber, and low in fat.
Lambert uses Quorn as an example, noting its mycoprotein base is high in protein and fiber, with its frozen range now containing no artificial ingredients. This contrasts with widespread public perception, where a study revealed 77% of Britons consider UPFs unhealthy, often fueled by sensationalized headlines and social media content.
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