Sip Your Way to Better Sleep: Chamomile's Surprising Health Benefits

As of 2025-11-11T06:30:44+00:00, chamomile, a herb used in beverages since the time of the ancient Greeks, continues to offer a natural way to improve sleep and overall health. The herb contains the chemical apigenin, which has a calming effect, making drinkers feel relaxed and drowsy.

"Chamomile basically acts as a mild tranquilizer," dietitian Beth Czerwony told the Cleveland Clinic last month. "Those sips really will help you sleep." But chamomile's benefits extend beyond just better sleep. The herb is also rich in essential vitamins and minerals like potassium and calcium, which are crucial for maintaining a healthy nervous system, strong bones, and a regular heartbeat.

Consuming potassium-rich foods like chamomile tea can also help reduce the risks of high blood pressure and heart disease that often come with a salt-heavy diet, according to the American Heart Association. Most Americans, however, do not get enough potassium in their daily diets, making chamomile tea a simple way to supplement this important nutrient.

In addition, the anti-inflammatory properties of chamomile may help lower the risk of certain chronic diseases and cancers, as research from the Memorial Sloan Kettering Cancer Center has shown. Overall, this humble herb packs a powerful punch for your health.