Panic attacks: Uncomfortable, not dangerous

Panic attacks, also known as anxiety attacks, can be a frightening experience for anyone, regardless of their background or history of anxiety. Psychologist Dr Sophie Gwinnett likens them to turbulence on a plane, emphasizing that while uncomfortable, they are not dangerous.

These extreme anxiety responses can develop rapidly, bringing intense physical and mental symptoms. Common experiences include a racing heart, chest tightness, and difficulty breathing, which are often misinterpreted as a heart attack. Due to this resemblance, individuals experiencing these symptoms for the first time are strongly advised to seek urgent medical attention.

For those who regularly experience panic attacks and recognize the signs, self-management may be possible. However, Dr Gwinnett stresses that any episode feeling different from previous attacks warrants a serious medical evaluation. Prompt assessment is key to ensuring safety and appropriate care for panic attack symptoms.