Home / Health / Ultraprocessed Foods Fuel Over Half of American Calorie Intake
Ultraprocessed Foods Fuel Over Half of American Calorie Intake
12 Nov
Summary
- Ultraprocessed foods account for over 50% of calories consumed by U.S. adults
- Federal officials working to remove some ultraprocessed foods from assistance programs
- Experts warn ultraprocessed foods are intentionally designed to be irresistible
As of November 12, 2025, ultraprocessed foods (UPFs) have become a major public health concern in the United States. These foods, which contain ingredients not typically found in home kitchens, such as emulsifiers and high fructose corn syrup, now account for more than half of the calories consumed by the average American adult.
The situation is even more alarming for children, who consume even higher levels of UPFs. In response, federal health officials have begun working to remove some of these unhealthy foods from food assistance programs. However, experts warn that the problem extends beyond just "junk food," as UPFs can include items like sliced bread and instant oatmeal.
The food industry has intentionally designed these ultraprocessed foods to be irresistible to consumers, with the goal of maximizing profits. The processing makes them less dense and easier to eat, leading people to consume more without feeling full. This rapid absorption of sugar and fat can disrupt the body's natural breakdown mechanisms and gut microbiome, potentially contributing to a range of health issues, including obesity, diabetes, and various cancers.
