What are the symptoms of low vitamin D in children in the UK?

Symptoms of low vitamin D in UK children can include swollen, painful wrists, bone pain in the back, pelvis, or legs, changes in walking gait, muscle weakness, and delayed teeth eruption. Some children may also be smaller than their peers.

Which children in the UK need daily vitamin D supplements?

Babies up to one year old and children aged one to four years old are advised to take daily vitamin D supplements. Those over five, including adults, should consider supplements during autumn and winter.

What health problems can low vitamin D cause in UK children?

Low vitamin D can lead to rickets in children, a condition that weakens and softens bones, potentially causing bowed legs, bone pain, and muscle weakness.

Home / Health / UK Kids Lack Sunshine Vitamin: Rickets Risk Rises

UK Kids Lack Sunshine Vitamin: Rickets Risk Rises

28 Jan

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Summary

Nearly one in five UK children have insufficient vitamin D levels.
Low vitamin D can lead to rickets in children and bone pain in adults.
Daily supplements are recommended for children aged 1-4 and during winter for others.

UK Kids Lack Sunshine Vitamin: Rickets Risk Rises

Millions of children across the UK are at risk due to low vitamin D levels, with nearly one in five falling short of recommended guidelines. This deficiency, often called the "sunshine vitamin," is critical as vitamin D regulates calcium and phosphate for strong bones and muscles.

Lack of vitamin D can cause rickets in children, characterized by softened bones and symptoms like bowed legs, swollen wrists, and muscle weakness. Adults may suffer from osteomalacia, leading to bone pain. Delayed teeth eruption and shorter stature can also be indicators in youngsters.

To combat this, babies up to one year old should receive daily vitamin D supplements, especially if breastfed or consuming less than 500ml of formula. Children aged one to four also need a daily 10 microgram supplement year-round. While most children and adults can generate sufficient vitamin D from sunlight between late March and September, supplementation is advised for those aged five and older during autumn and winter.