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Young Woman Reverses Type 2 Diabetes in 9 Months
5 Aug
Summary
- Isla achieved remission from Type 2 diabetes within nine months.
- She attributes the rise in youth T2D to processed foods and poor nutrition knowledge.
- Isla now advocates for support and shares her remission journey.

A young woman named Isla has successfully achieved remission from Type 2 diabetes in nine months by drastically changing her diet and lifestyle. She now dedicates her time to wellness coaching and supporting others facing a similar diagnosis.
Isla, from Rugby, Warwickshire, feels that the increased availability of processed foods and sugary drinks, coupled with a general lack of nutritional awareness among her peers, is contributing to the growing number of young people being diagnosed with Type 2 diabetes.
She recounted her own experience, expressing initial embarrassment and isolation after her diagnosis. Isla's journey involved a high-protein diet, replacing processed foods and sugary drinks with lean meats, vegetables, and low-sugar yogurts.
Previously consuming large amounts of Pepsi Max and frequent fast food takeaways, Isla has lost two-and-a-half stone and 74cm from her body. She now advocates for greater transparency and support for young women diagnosed with the condition.