What has Twinkle Khanna found helpful during menopause?

Twinkle Khanna has found regular weight training, a variety of supplements, reading, writing, and playing mahjong with friends helpful during menopause.

Which supplements does Twinkle Khanna take for menopause?

Twinkle Khanna takes supplements such as Coenzyme Q10, NAD, Omega-3, Lion's Mane, Iron Supplements, Vitamin D3 + K2, Collagen, and Magnesium Glycinate.

What did a doctor say about supplements for perimenopause?

Dr. Ravina Patel discussed that supplements like Lion's Mane and Coenzyme Q10 might help women deal with perimenopause and menopause.

Home / Health / Twinkle Khanna's Menopause Survival Guide: Weight Training & More

Twinkle Khanna's Menopause Survival Guide: Weight Training & More

26 Jan

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Summary

Twinkle Khanna credits weight training for helping her navigate menopause.
She shares a list of supplements that aid her during this transition.
Khanna also finds joy and purpose in books and regular mahjong games.

Twinkle Khanna's Menopause Survival Guide: Weight Training & More

Twinkle Khanna, at 52, has spoken openly about the challenges of menopause, describing it as a difficult phase that has impacted her significantly. She humorously noted that menopause has been 'not that generous' and previously compared it to being a 'phone with a faulty charger'.

She shared that regular weight training has been instrumental in helping her feel better. Khanna also relies on a comprehensive regimen of supplements to navigate the hormonal changes. These aids, combined with the purpose found in reading and writing, have been crucial.

Additionally, Khanna finds that embracing her 'shallow side' by regularly playing mahjong with friends contributes to her well-being. While considering Hormone Replacement Therapy (HRT), she is currently managing with supplements, emphasizing the need for personal research and medical consultation.