Online CBT Helps Tinnitus Sufferers Cope Better

A new study suggests that internet-based cognitive behavioural therapy (ICBT), commonly used for anxiety and depression, can also help individuals cope with tinnitus. Tinnitus, characterized by ringing in the ears, significantly affects mental well-being for millions. The research, published in the Journal of the American Medical Association, involved 49 participants and found ICBT had a modest but beneficial effect on anxiety, depression, and insomnia for up to six years.

Participants in the study used an online program, completing modules and receiving feedback from an audiologist. While hearing itself was not improved, 39% reported significantly less tinnitus distress after six years, with over half experiencing modest mental health improvements. The authors noted that durability of treatment effects was observed for tinnitus distress and related mental health measures.

Researchers highlighted the potential of digital interventions to address long waiting lists and economic challenges in healthcare. These online tools can provide readily accessible resources, allowing users to revisit materials as needed. This approach can free up in-person appointments for those who cannot use technology, offering significant economic and clinical benefits for patients and healthcare systems alike.