What is tinnitus and how many people have it in the UK?

Tinnitus is a condition often described as a ringing, buzzing, or hissing sound that affects approximately one in seven adults in the UK, equating to over seven million people.

How can art therapy help with tinnitus?

Art therapy allows individuals to express their experience of tinnitus through creativity, such as painting, which can make the condition seem less threatening and provide a sense of achievement.

What other activities can help manage tinnitus?

Besides art, activities like cooking and mindfulness practices can assist in managing tinnitus, offering techniques to cope with the condition and reduce feelings of isolation.

Home / Health / Tinnitus Art Therapy: Finding Peace in Sound

Tinnitus Art Therapy: Finding Peace in Sound

3 Feb

•

Summary

Tinnitus affects about one in seven adults in the UK.
Art therapy helps individuals express and cope with tinnitus.
Creative activities can transform a difficult condition.

Tinnitus Art Therapy: Finding Peace in Sound

Tinnitus, a condition impacting an estimated one in seven adults in the UK, presents unique challenges for each individual. For Caris Lount, who first experienced the persistent ringing at age four, the condition has been a lifelong companion. She describes tinnitus as a constant, unpausing sound, which can be deeply isolating.

Lount recently participated in a national charity video showcasing how creative activities can help manage tinnitus. Through splatter-paint art, participants transformed the sounds they experience into tangible artwork. This process, Lount noted, helped her view her tinnitus as less threatening and fostered a sense of accomplishment.

Beyond art, activities such as cooking and mindfulness have been beneficial for Lount. She emphasizes that while tinnitus can be isolating, there is a supportive community and numerous coping strategies available. The mental techniques developed through managing tinnitus have ultimately made her a stronger individual.