Thanksgiving Pie Showdown: Which Spikes Blood Sugar Most?

When indulging in Thanksgiving pies, understanding their impact on blood sugar is key. Experts suggest that pecan pie often contains the highest sugar levels among popular choices like pumpkin and apple. While pecan pie also offers protein and fiber that can slow glucose absorption, its inherent sweetness leads many recipes to include substantial amounts of sugar and corn syrup.

Conversely, apple pie typically features the least sugar and the most fiber, making it a potentially better option for managing blood sugar spikes. Pumpkin pie falls somewhere in between, with a moderate sugar content and some fiber. The variability in recipes, especially between homemade and store-bought options, means direct comparisons can vary.

Ultimately, the healthiest approach involves making pies at home, where sugar and fiber content can be controlled. Adding protein sources like nuts or yogurt, opting for whole-grain crusts, and leaving fruit peels on can further enhance nutritional value. Enjoying holiday treats mindfully, perhaps with a post-dessert walk, can help mitigate sugar spikes.