Home / Health / Thanksgiving Feast Packs a Calorie Punch: Experts Reveal Shocking Intake
Thanksgiving Feast Packs a Calorie Punch: Experts Reveal Shocking Intake
18 Nov, 2025
Summary
- Americans consume over 4,500 calories during Thanksgiving, more than double the daily recommendation
- Dietitian and fitness expert share healthier recipes for classic Thanksgiving dishes
- Cranberry sauce, sweet potato mash, and green beans get a nutritious makeover
As of November 18, 2025, Thanksgiving is just around the corner, and health experts have revealed a startling statistic - the average American indulges in a staggering 4,500 calories during this festive meal, more than double the recommended daily intake.
CBS News Miami anchor Najahe Sherman has been working with South Florida dietitian Monica Auslander-Moreno and fitness expert Sunny Marz to showcase healthier alternatives for classic Thanksgiving dishes. The trio demonstrated how to make a tart and flavorful cranberry sauce, a sweet potato mash with a nutritious twist, and a vitamin-packed green bean dish - all while keeping the calorie count in check.
