Thanksgiving 2025: Turkey's Surprising Health Benefits Revealed

As Thanksgiving 2025 approaches, a new report has shed light on the surprising health benefits of turkey. Long before European settlers arrived, wild turkeys were an important food source for Native Americans, and the bird has since become a beloved symbol of the holiday.

While turkey's popularity is great news for poultry farmers, it also raises questions about whether eating turkey is actually good for you. The answer, according to experts, is a resounding yes. Turkey is one of the leanest and most nutrient-dense meats available, with its white meat cuts being very low in calories and fat. Turkey is also abundant in several key vitamins and minerals, including niacin, vitamin B6, selenium, and zinc.

Another major nutritional advantage of turkey is its high protein content. A single 3-ounce serving of turkey breast provides about 25 grams of protein, meeting nearly half of most adults' daily baseline needs. However, not all turkey is created equal. Processed turkey products such as deli slices, turkey bacon, or sausages typically have relatively high levels of sodium and preservatives, and often use less healthy meat of the bird.

The key, experts say, is moderation and mindful preparation. By choosing unprocessed cuts, removing the skin, and limiting added sodium, turkey can be a healthy and delicious addition to any Thanksgiving feast.