Tejasswi Prakash Reveals Frustrating Sleep Struggle

Tejasswi Prakash, a 32-year-old actress, has recently disclosed her ongoing struggle with borderline insomnia, a condition that has persisted for at least a year. She describes the frustration of being unable to sleep, often lying awake for hours and experiencing very late wake-up times, sometimes not until noon. This chronic sleep deprivation has led her to accept sleeping as late as 6 am, which significantly impacts her daily functioning and mood.

Medical professionals highlight that many individuals face similar difficulties falling asleep, even when physically tired. Common culprits include an overactive mind fueled by stress or worry, irregular sleep schedules, excessive screen time before bed, and late-day caffeine consumption. Underlying issues like anxiety, depression, or hormonal changes can also exacerbate sleep problems, with the act of trying too hard to sleep paradoxically making it harder.

Borderline insomnia is characterized by occasional sleep difficulties that don't meet chronic insomnia criteria, often resulting in mild daytime fatigue and irritability. Experts recommend adopting good sleep hygiene practices, such as establishing a calming bedtime routine, dimming lights, avoiding screens before sleep, and maintaining a consistent sleep schedule. Addressing these issues early is crucial to prevent more severe sleep disorders.