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Teen's Selfie Obsession Led to Panic Attacks
16 Mar
Summary
- Teenage girl experienced panic attacks due to body dysmorphia.
- Therapy involved mirror retraining and digital hygiene.
- Selfie obsession reduced by 70% after six weeks of treatment.
A 16-year-old girl, referred to as Maya, developed severe body dysmorphia, characterized by an obsessive preoccupation with perceived physical flaws. Her condition escalated to spending up to eight hours daily on selfies, leading to panic attacks and school absence.
Consultant psychiatrist Dr. Shaunak Ajinkya intervened, implementing a treatment plan that included mirror retraining and a digital hygiene strategy. This aimed to break the cycle of compulsive checking and editing of her appearance.
Therapeutic interventions focused on objective self-description and a gradual reduction of mirror time. Maya was prohibited from using editing apps, and her phone's screen was switched to grayscale to minimize visual fixation.
A structured schedule integrated tech-free hours and high-sensory, physical activities like painting and yoga. This approach shifted her focus from appearance to functionality and creativity, aiding her recovery.
After six weeks, Maya's selfie obsession decreased by 70%. By three months, she attended school regularly, and within six months, she posted an unedited photo, signifying a major milestone in her healing process.
