Home / Health / Teens Use Creatine for Looks, Experts Warn
Teens Use Creatine for Looks, Experts Warn
20 Sep
Summary
- More teens are using creatine to enhance appearance and fitness.
- Pediatricians express concern over lack of youth safety studies.
- Social media and 'looksmaxxing' trend influences supplement use.
A growing number of adolescents are incorporating creatine into their routines, motivated by a desire to alter their physical appearance and boost fitness levels. Experts observe that while creatine is naturally present in the body and widely available, its use among preteens and teenagers has become more frequent.
Some healthcare professionals are urging caution, citing a lack of comprehensive studies on the long-term effects of creatine for young individuals. Concerns include potential side effects, especially when dosages are exceeded or hydration is inadequate, as reported in cases of dehydration, dizziness, and fainting among young users. The influence of social media and peer pressure, amplified by trends like 'looksmaxxing,' contributes to unrealistic body image expectations.
While creatine is generally considered safe for adults when used appropriately and researched as a dietary supplement, its regulation in Canada is described as relatively loose compared to pharmaceuticals. Experts emphasize the importance of consulting healthcare providers and other trusted professionals before use. They also highlight that creatine offers only a marginal benefit, with consistent exercise, proper nutrition, and adequate sleep being far more impactful for health and performance.
