How did Pedro Soto reverse his type 2 diabetes diagnosis?

Pedro Soto reversed his type 2 diabetes by committing to regular running and improving his diet, rather than immediately starting medication.

What challenges did Pedro Soto face while training for the NYC Marathon?

Soto battled Lyme disease and the grief of losing his father while training for the marathon.

Who inspired Pedro Soto to complete the NYC Marathon?

Soto's students, facing daily challenges in their education, served as his primary inspiration to push through the marathon's pain and fatigue.

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Teacher Runs Marathon to Reverse Diabetes Diagnosis

30 Nov

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Summary

Manhattan teacher reversed type 2 diabetes through running.
Soto trained for NYC Marathon while battling Lyme disease.
Students inspired him to overcome pain and fatigue.

Teacher Runs Marathon to Reverse Diabetes Diagnosis

After a diagnosis of type 2 diabetes in April 2025, Manhattan teacher Pedro Soto opted for lifestyle changes over immediate medication. He embraced running twice a week, which significantly improved his blood sugar levels, bringing them to a normal range within three months. This commitment led him to participate in the TCS NYC Marathon.

Soto's marathon journey was marked by personal challenges. He also received a Lyme disease diagnosis in June 2025 and experienced the loss of his father around the same time. He found solace and processed his grief through his runs, building strength and mental fortitude.

The final miles of the marathon tested Soto's resolve, but the thought of his resilient students, who face daily struggles, propelled him forward. He drew inspiration from their perseverance, which helped him overcome physical pain and fatigue to successfully complete the race.

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