What is tai chi walking and how does it help with weight loss?

Tai chi walking involves slow, purposeful steps that promote 'Zone 1' activity, a low-intensity exercise effective for fat loss. It also enhances strength, balance, and cognitive function.

How can I get a personalized tai chi walking plan from the Simple app?

You can get a personalized plan by completing a quick quiz on your current health and future goals within the Simple app.

What other features does the Simple app offer for health tracking?

The app includes an intelligent food scanner, habit trackers for water intake and fasting, an AI coach named Avo, and a motivational character named Blinky.

Home / Health / Tai Chi Walking: New App Feature for Winter Fitness

Tai Chi Walking: New App Feature for Winter Fitness

3 Dec

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Summary

App Simple launches a 30-minute tai chi walking workout.
Tai chi may improve strength, balance, and brain function.
App offers personalized plans and a 60% discount.

Tai Chi Walking: New App Feature for Winter Fitness

As the New Year approaches, the Simple app introduces a 30-minute tai chi walking workout to help users meet their health and weight loss aspirations. Tai chi walking, an ancient practice characterized by slow, deliberate steps, has gained recent popularity for its potential to improve physical and mental well-being.

The app provides a personalized tai chi walking plan through a quick health and goals quiz. Currently, a 60% discount is available for subscribers using the code 'REACH60'. This low-intensity exercise falls into 'Zone 1' activity, known for its effectiveness in fat loss, alongside other practices like yoga and pilates.

Beyond tai chi, Simple offers features like an intelligent food scanner, habit trackers, and an AI coach named Avo. It also includes Blinky, a motivational character that thrives on user activity logs. The app has received high ratings on platforms like Trustpilot and the App Store, with many users reporting significant weight loss and sustainable health improvements.