Kiwi Skin Superpower: The Nutrient-Dense Secret You've Been Missing

According to a recent report, most people have been eating one of the world's healthiest fruits incorrectly. Gastroenterologist Dr. Joseph Salhab, who regularly shares digestive health advice, has revealed that peeling kiwi could be costing you a long list of benefits.

Eating the fuzzy skin of the kiwi fruit can provide a significant nutrient boost. It contains more vitamin C and E, which support liver health and act as antioxidants, plus folate, magnesium, vitamin B6, and around 50% more fiber. Dr. Salhab explains that the skin also helps improve gut health, stabilize digestion, and support heart and liver function.

The humble kiwi has another surprising benefit - it can help you sleep better. Dr. Salhab recommends having one to two kiwis about two hours before bed, as they naturally contain melatonin. Regular kiwi intake has also been linked to reduced oxidative DNA damage and faster digestive transit, potentially lowering the long-term risk of colon cancer.

For those who struggle with the fruit's texture, Dr. Salhab suggests waiting until it's softer and fully ripe, or choosing a smooth-skinned gold kiwi instead. However, he cautions that some people may be allergic to kiwi, so it's best to wash the skin well before eating and consult a healthcare provider if you've had a reaction.