Experts Unveil Surprising Home Cures to Beat Winter Colds Faster

As the winter season approaches on November 11, 2025, health experts are offering advice to help people fight off the common cold more effectively. According to Dr. Ola Otulana, a GP with 25 years of experience, simple household items can provide relief and speed up recovery.

Gargling saltwater, made by mixing half a teaspoon of salt in a cup of warm water, can soothe a sore throat. Staying hydrated by drinking plenty of water, herbal teas, and broths is also crucial, as fluids help thin mucus and prevent dehydration. Gut health expert Tim Spector recommends eating fresh fruits and vegetables rich in immune-boosting vitamins and polyphenols, such as kiwis, peppers, and broccoli.

For those who have already caught a cold, using a barrier nasal spray can either stop the cold completely or reduce its duration by around two days. Nasal rinses with salt and baking soda water can also help flush out the sinuses. Taking a hot shower to inhale steam can ease congestion as well.

While over-the-counter pain relievers like paracetamol can provide relief, Dr. Otulana stresses the importance of rest, as the body needs energy to mount an effective immune response. He emphasizes that the best cure is prevention through good hygiene, a healthy lifestyle, and supporting the immune system.