Home / Health / Doctor Ranks Superfoods: Salmon Perfect, Granola Fails
Doctor Ranks Superfoods: Salmon Perfect, Granola Fails
16 Dec
Summary
- Wild salmon and blueberries receive perfect scores for their health benefits.
- Granola is criticized for high sugar content, resembling dessert more than health food.
- Olive oil and avocados are praised for healthy fats, but portion control is key.
A Florida-based physician specializing in pain management and regenerative medicine recently shared his expert ratings of popular superfoods, offering guidance on making informed dietary decisions. He highlighted wild salmon and blueberries as perfect contenders, citing their rich omega-3 fatty acids, beneficial fats, antioxidants, and polyphenols that support brain health, heart function, and reduce inflammation.
In contrast, the doctor expressed concerns about granola, describing it as "mostly oats filled full of sugar" and more akin to a dessert than a longevity food. He also discussed olive oil and avocados, commending their healthy oleic acid and monounsaturated fats, respectively, but emphasized the importance of portion control for avocados.
Further insights included the synergistic effect of pairing black pepper with turmeric to significantly boost its anti-inflammatory properties. The physician also cautioned against certain acai bowls, noting that while the fruit itself is good, added sugars and granola often detract from their health benefits, compromising the overall nutritional value.
