Neurologist Reveals Brain 'Super Agers' Secret

Neurologists have identified a crucial lifestyle factor common among 'super agers'—individuals who maintain cognitive abilities comparable to much younger adults well into their eighties and nineties. While healthy eating and exercise are beneficial, the single most significant predictor of preserved brain function in advanced age is staying socially engaged. Research indicates these individuals often exhibit a thicker anterior cingulate cortex, a brain region vital for emotion, attention, and social connection.

This social engagement is described as a comprehensive brain workout, activating networks responsible for memory, empathy, attention, and language with every interaction. Deep connections within a community help mitigate stress hormones like cortisol and enhance beneficial brain chemicals such as oxytocin and dopamine. These factors contribute to maintaining brain structure and youthfulness over time, suggesting that prioritizing social relationships is paramount for cognitive longevity.

Experts recommend actively calling friends, joining groups, and fostering meaningful conversations to keep the brain sharp, rather than solely relying on brain games. This advice is supported by the Alzheimer's Society, which notes that social isolation can heighten dementia risk. Social interaction not only builds cognitive reserve but also promotes healthier behaviors, reduces stress, and improves mood, all contributing to a more resilient brain.