Sunaina Roshan's 'Unbreakable' Journey After Sugar Detox

Sunaina Roshan, 54, recently shared her personal battle with sugar dependence and the transformative effects of its elimination. As a cancer survivor, she detailed how sugar was controlling her mood, energy, and cravings without her full realization.

Initially, discontinuing sugar led to difficult withdrawal symptoms, including irritability and fatigue. However, Roshan reported a significant shift, experiencing enhanced energy, better mood regulation, and improved sleep, ultimately feeling "unbreakable."

Dr. Pranav Ghody, an endocrinologist, explained that sugar triggers dopamine release, creating a temporary 'feel-good' effect, followed by energy dips and cravings. This cycle can foster emotional and physical dependence.

He further elaborated that the initial adjustment phase after reducing sugar intake involves temporary symptoms like crankiness and strong cravings as the body adapts to stable glucose levels. Staying hydrated, eating balanced meals, and ensuring adequate sleep can ease this transition.

As sugar intake consistently decreases, blood sugar fluctuations stabilize, leading to sustained energy, fewer mood swings, and better sleep. This also aids metabolic health by regulating insulin levels.

Experts recommend reducing added and refined sugars rather than complete elimination, emphasizing moderation. Natural sugars in fruits and dairy are beneficial due to their fiber, vitamins, and minerals.