Sugar is 8x more addictive than cocaine, expert warns

Nutritionist Pooja Makhija shared critical insights into overlooked nutritional aspects, emphasizing how daily choices impact health. She revealed that sugar is eight times more addictive than cocaine, often signaling underlying protein deficiencies rather than simple cravings. Makhija also cautioned against skipping breakfast, explaining it disrupts metabolism and can lead to weight gain and erratic cravings.

She highlighted the potential mineral loss from modern water filtration systems, suggesting a pinch of rock salt to restore electrolytes. Makhija also defended salt's essential role, suggesting it was demonized to elevate sugar's prominence. The expert praised the traditional Indian thali as a nutritionally superior meal, often undervalued in the pursuit of Western dietary trends.

Makhija further addressed the deceptive nature of alcohol-induced sleep, noting its lack of restorative benefits. She also pointed out the detrimental impact of poor eating habits during emotional distress, stressing conscious eating as crucial for mental and physical well-being.