Stress Rewires Your Health: Diabetes Surges

The pervasive impact of chronic stress on physical and mental well-being is emerging as a critical health concern. This stress, manifesting through disrupted metabolism, immunity, sleep, appetite, and mood, is increasingly linked to a surge in diabetes among working-age adults. Factors like long work hours, inadequate sleep, and workplace pressures contribute to health issues previously seen in older demographics, creating a significant cultural and biological shift.

Workplace environments are under scrutiny, with experts advocating for changes like micro-breaks, flexible schedules, and improved insurance policies to mitigate stress. The connection between professional settings and escalating diabetes risk is gaining urgency, particularly as World Diabetes Day on November 14 emphasizes workplace wellness. Beyond stress, environmental factors like severe air pollution in Delhi are contributing to a rise in severe respiratory and cardiac cases, increasing healthcare costs.