What are the two sore throat remedies experts say to avoid?

Experts suggest avoiding expensive medicated lozenges and antiseptic sprays, as simpler alternatives are often just as effective.

What are effective home remedies for a sore throat according to Professor Nirmal Kumar?

Professor Nirmal Kumar suggests that simple home remedies like using hard sweets and basic painkillers can effectively relieve sore throat symptoms.

When should I see a GP for a sore throat?

You should see a GP if your sore throat doesn't improve within a week, worsens, or if you suspect a bacterial infection.

Home / Health / Sore Throat? Ditch Costly Cures for Simple Relief

Sore Throat? Ditch Costly Cures for Simple Relief

27 Nov, 2025

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Summary

Expensive sore throat products may be unnecessary and ineffective.
Simple home remedies and basic painkillers can provide relief.
Antiseptic sprays lack strong evidence for effectiveness alone.

Sore Throat? Ditch Costly Cures for Simple Relief

Many common sore throat remedies may be a waste of money, according to consumer experts. Medicated lozenges and antiseptic sprays, often costly, are highlighted as potentially unnecessary. Professor Nirmal Kumar, an ENT surgeon, suggests that simple home remedies and readily available painkillers can be equally effective in soothing throat pain.

While most sore throats, typically caused by viral infections, will improve naturally within about a week, the focus should be on symptom relief. For bacterial infections, or if symptoms worsen or persist, consulting a General Practitioner is recommended for targeted treatment. Antiseptic sprays, in particular, have limited evidence of efficacy when used independently.

Preventing the spread of sore throats involves good hygiene practices. Thorough handwashing with soap and water for at least 20 seconds is crucial, especially after coughing or sneezing. Hand sanitizer with at least 60% alcohol is an alternative if soap and water are unavailable. Covering coughs and sneezes with a tissue and disposing of it promptly also helps minimize transmission.