Snoring, Gasping During Sleep Linked to Serious Heart Risks, Warns Cardiologist

According to a cardiologist at Apollo Hospitals in Navi Mumbai, sleep-related problems can have serious implications for heart health and should not be taken lightly. As of November 10, 2025, the expert emphasizes that frequent sleep disruptions require proper evaluation, as they can lead to various cardiovascular issues over time.

The cardiologist explains that sleep problems can manifest in different ways - some occur during sleep, while others appear immediately after waking up or affect health more gradually. He urges people to pay attention to morning symptoms like headaches, feeling unrested, or experiencing palpitations, as these could be red flags for heart-related concerns.

Notably, the cardiologist highlights that loud snoring, gasping, or choking during sleep are warning signs of sleep apnea, which dramatically increases the risk of hypertension, arrhythmias, and heart failure. Other long-term indicators include difficulty controlling blood pressure, unexplained weight gain, and increased anxiety and irritability.

To improve sleep quality and benefit heart health, the cardiologist recommends establishing a fixed wake time, getting morning sunlight exposure, incorporating moderate physical activity, and creating a relaxing wind-down routine. He emphasizes that addressing sleep problems proactively can go a long way in maintaining cardiovascular well-being.