Home / Health / British Meals Under 10 Mins? Experts Say Slow Down!
British Meals Under 10 Mins? Experts Say Slow Down!
16 Apr
Summary
- Most meals in Britain are completed in under 10 minutes.
- Experts suggest aiming for 20-30 minutes for meals.
- Slower eating aids digestion and blood sugar control.
The average British meal is completed in under 10 minutes, a habit that health experts are urging the nation to change. The late Dr. Michael Mosley, known for his work on intermittent fasting, encouraged slower mealtimes in his posthumously released book, 'Just One Thing Volume 2'.
Specialist dietitian Nichola Ludlam-Raine suggests aiming for 20-30 minutes per meal. This timeframe allows the body's satiety signals, driven by gut hormones, to reach the brain, indicating fullness. This contrasts with countries like France, Italy, and Spain, where leisurely meals can extend over two hours daily.
Eating slowly offers numerous health benefits. It enhances the recognition of hunger and fullness cues, helping to prevent overeating and potential weight gain. Furthermore, thorough chewing aids digestion and can reduce discomfort like bloating. Slower eating also contributes to better blood glucose control by moderating blood sugar spikes.
Beyond the physical, a slower pace fosters mindful eating, allowing for greater enjoyment of food's flavors and textures. This mindful approach increases overall satisfaction and reduces the likelihood of snacking later. The key is to create dedicated time for meals, focusing on chewing and eating without rushing, which can make a significant difference to appetite regulation and overall health.
