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Tennis Aces Aging: Seniors Rally for Bone Health
27 Jan
Summary
- Older adults can strengthen bones with nutrition and activity.
- Tennis, hiking, and biking keep seniors agile and active.
- Osteoporosis affects one in two women and one in four men over 50.
Prioritizing bone health and orthopedic care can significantly impact how individuals age. For many, especially those over 50, proactive measures like targeted nutrition and consistent exercise are key to maintaining strength and mobility.
Activities such as tennis, hiking, and biking have been shown to keep both the body and mind agile. These pursuits help combat the stiffness that often comes with aging by keeping tendons, ligaments, and muscles flexible, contributing to an overall better quality of life and potentially extending active years.
Medical professionals emphasize the importance of bone density scans, adequate calcium and vitamin D intake, and weight-bearing exercises. These steps are crucial for preventing fractures, as osteoporosis poses a significant risk, particularly for women and men over 50, often leading to fractures in the wrist, spine, or hip.
