What is osteoporosis and how does Dr Jeff Yoo explain its cause?

Osteoporosis is bone thinning that occurs when bone breakdown outpaces bone growth, often starting silently in your 30s and 40s due to lack of muscle and bone loading.

Can simple movements cause bone fractures in people like the patient Dr Yoo treated?

Yes, for individuals with severe osteoporosis and weak bones, even simple actions like standing up and pivoting can lead to catastrophic fractures.

How can I prevent bone thinning and maintain strong bones?

Consistently load your muscles and bones through weight-bearing exercises, bodyweight training, or resistance bands to build resilience and prevent fragility.

Home / Health / Femur Snaps Mid-Meal: Sedentary Lifestyle's Stark Warning

Femur Snaps Mid-Meal: Sedentary Lifestyle's Stark Warning

20 Nov

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Summary

A 58-year-old woman's femur snapped while pivoting to grab her purse.
She had been diagnosed with osteoporosis years prior but rarely exercised.
Regular exercise is crucial to maintain bone density after age 30.

Femur Snaps Mid-Meal: Sedentary Lifestyle's Stark Warning

A shocking ER case illustrates the devastating consequences of a sedentary lifestyle. A 58-year-old woman experienced a loud snap and collapsed after her femur, the body's strongest bone, fractured while she pivoted at a restaurant. She had a history of osteoporosis, diagnosed in her mid-40s, but had not engaged in regular exercise despite medical advice.

Doctors explain that bone density peaks in the mid-20s, and without consistent physical stress like weight-bearing exercises, bone breakdown surpasses growth after age 30. This silent process leads to osteoporosis, making bones fragile like chalk.

This patient's experience underscores the critical need for regular exercise to strengthen bones and muscles. Applying stress in appropriate amounts consistently builds resilience, preventing the bone fragility that can lead to sudden, severe fractures, even from simple movements.

Disclaimer: This story has been auto-aggregated and auto-summarised by a computer program. This story has not been edited or created by the Feedzop team.