From Shame to Strength: My Scoliosis Journey

At 13, a surgeon's dismissive comment about scoliosis led to a decision to forgo surgery, a choice often regretted. This initiated a period of shame and an unhealthy relationship with her body, worsened by social media pressures. Twice-yearly hospital visits confirmed a thoracolumbar curvature impacting her posture and symmetry.

Seeking coping strategies for stress, the author discovered yoga during a therapist's recommendation. This practice provided immediate relief, proving more enjoyable than prescribed physical therapy. Yoga became a constant companion through university and a journalism career, even in challenging international assignments.

In 2025, burnout inspired a career shift, leading to yoga instructor training. This deepened her understanding of yoga as a philosophical, lifelong ritual. Daily practice for over a decade, fueled by her scoliosis, fostered gratitude and a new perspective.

Now a qualified instructor, she openly shares photos of her body in various yoga poses, signifying a personal triumph over shame and a profound self-acceptance.