Bigg Boss Star's Health Pivot: Vegan Diet for Autoimmune Liver

Bigg Boss OTT 3 winner Sana Makbul has embraced a vegan lifestyle, attributing the change to managing her autoimmune hepatitis, diagnosed in 2020. She explained that this condition, which can present symptoms similar to Lupus or Arthritis, led her to adopt a diet aimed at supporting liver health. Doctors confirm that a plant-based diet can be lighter and easier for the liver to process, potentially reducing inflammation and easing the organ's workload.

Transitioning to a vegan diet requires careful nutritional planning to prevent deficiencies in essential nutrients like protein, B12, iron, calcium, and omega-3s. Experts recommend consulting healthcare professionals to create a balanced meal plan that supports both immunity and energy levels. Consistent dietary choices, alongside adequate rest and hydration, are vital for managing autoimmune liver conditions.

While a vegan diet can be a supportive measure for liver health, it is not a substitute for prescribed medical treatments. Long-term monitoring and medication remain essential. Lifestyle factors such as stress management, sufficient sleep, and gentle exercise also play a significant role in overall well-being for individuals managing autoimmune liver conditions.