Salman Khan Reveals Brother-in-Law's Extreme Diet Secret

Bollywood actor Salman Khan recently shared insights into his brother-in-law Aayush Sharma's rigorous diet for a film role. Sharma adhered to extreme restrictions, including water and sodium cuts, to achieve a more defined appearance. Consultant dietitian Garima Goyal explained that such methods offer temporary visual results by reducing water retention, not actual fat loss.

Goyal further elaborated that eliminating carbohydrates, which store water as glycogen, also contributes to rapid, short-term weight reduction. However, these drastic measures can negatively impact energy levels, mood, concentration, and physical performance, potentially causing symptoms like dizziness and muscle cramps.

Experts caution that these diets are typically followed for specific aesthetic goals under professional guidance and are not sustainable lifestyle choices. Long-term health and fitness are best achieved through balanced nutrition, consistent training, adequate sleep, and proper hydration, emphasizing that true transformation comes from balance rather than extremes.