Sainik School Nalanda Embraces Yoga for Healthy Aging

Sainik School Nalanda recently observed the 12th International Day of Yoga. The event saw enthusiastic participation from cadets, teachers, staff members, and school officials. A yoga prayer commenced the proceedings, followed by a series of yoga postures, pranayama, and meditation.

Officiating principal Lt Col Deepak Singh Thakur addressed the attendees, underscoring yoga's crucial role in fostering physical fitness, mental well-being, and spiritual growth. He lauded yoga as an invaluable contribution from Indian culture and urged everyone to integrate it into their daily lives.

Under the expert guidance of CHM Mrigendra Lahiri, participants practiced various asanas, including Tadasana, Vrikshasana, Bhujangasana, Vajrasana, and Pavanamuktasana. Breathing exercises like Anulom-Vilom and Kapalabhati were also performed, alongside a meditation session.

Adhering to the theme 'Yoga for healthy ageing,' the entire school community made a collective pledge. They committed to cultivating a healthier and more balanced lifestyle by incorporating regular yoga practice, with administrative officer Lt Col S H Madhukar also present.