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Rural Moms' Diet Woes: Health Risks Rise
18 Feb
Summary
- Rural pregnant women consume more sugar and less fiber.
- Diet quality linked more to income than geography.
- Access to healthy foods is limited in rural areas.
New federal dietary guidelines advise Americans to 'eat real food,' but this advice is difficult for many pregnant women in rural communities. A study involving 500 pregnant women in Pennsylvania, West Virginia, and Iowa revealed that those living in rural areas consumed more added sugars from beverages and less fiber and vegetables than urban residents.
These less healthy dietary patterns are concerning, as pregnant women have increased nutritional needs. Rural women often travel long distances for fresh produce, with closer stores stocking mostly processed, less nutritious options. Even when healthier choices are available, they are typically more expensive.
While rural geography presents obstacles, the study found socioeconomic status to be a stronger predictor of diet quality. Low-income participants consumed more added sugars and less fiber and calcium, regardless of their urban or rural location.
Addressing these nutrition gaps is crucial to prevent cycles of poor health across generations. Subsidies for fresh produce or enhanced nutritional assistance programs could support low-income and rural pregnant women in meeting their dietary needs.




