Rugby Club Melts Away 60 Stone for Health

A unique rugby club in Cheltenham is transforming lives by helping overweight men shed significant weight and improve their mental health. Graeme Adams, 62, lost nearly two stone (11kg) in 18 months with Man v Fat Rugby Cheltenham, a club designed for men with a BMI over 27.5. He highlighted the sport's significant positive impact on his mental well-being.

The club's innovative approach integrates weigh-ins with touch rugby matches. Player progress is tracked through points awarded for weight loss and match performance, crowning champions each 14-week season. This system motivates participants, fostering a sense of shared responsibility and personal achievement.

Head coach Karl White reported that the club's 30 members have collectively lost 60 stone (382kg). Notably, 60 players have achieved a five percent reduction in their body weight, with some even reaching a healthy BMI range. The club emphasizes camaraderie and community spirit, making it a supportive environment for positive change.

Cosimo Trinca, who joined weighing over 15 stone (95kg), praised the club's supportive banter and the feeling of belonging. Man v Fat Rugby Cheltenham is actively seeking new members to join their electric community, offering a fun and effective path to health improvement.