30 Minutes a Day Keeps Diabetes at Bay, Says Top Doctor

As World Diabetes Day 2025 approaches, health experts are emphasizing the importance of managing diabetes, a condition affecting millions worldwide. While diabetes is often associated with strict diets and lifestyle changes, a top doctor is now sharing a more accessible approach.

According to Dr. NK Soni, an Internal Medicine specialist at Yatharth Super Speciality Hospital in Greater Noida, the key to managing diabetes is not about expensive equipment or perfect workout plans, but rather incorporating 30 minutes of daily physical activity into one's routine. This could be as simple as walking to the nearest shop instead of ordering online or taking the stairs instead of the elevator. The doctor stresses that every little bit of movement matters, whether it's dancing while cleaning or chasing kids in the park.

Beyond exercise, Dr. Soni also emphasizes the importance of avoiding sitting right after dinner and staying hydrated. These small adjustments can help the body better utilize the sugar consumed and flush out toxins. Importantly, the doctor has seen countless patients reverse early-stage diabetes through consistent, gentle movement, without the need for radical diets or fancy supplements.

The message is clear: managing diabetes doesn't have to be a daunting task. By making simple, sustainable changes to our daily routines, we can take control of our health and potentially even reverse the condition in its early stages.