What does Dr. NK Soni recommend for managing diabetes?

Dr. NK Soni, an Internal Medicine specialist, recommends 30 minutes of daily physical activity, such as walking or taking the stairs, to help manage blood sugar levels and improve overall health.

How can patients with early-stage diabetes reverse the condition?

According to Dr. Soni, many of his patients have been able to reverse early-stage diabetes through consistent, gentle movement, without the need for radical diets or fancy supplements.

What other tips does Dr. Soni provide for managing diabetes?

In addition to daily exercise, Dr. Soni advises avoiding sitting right after dinner and staying hydrated, as these small adjustments can help the body better utilize sugar and flush out toxins.

Home / Health / 30 Minutes a Day Keeps Diabetes at Bay, Says Top Doctor

30 Minutes a Day Keeps Diabetes at Bay, Says Top Doctor

14 Nov

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Summary

30 minutes of daily physical activity can help manage blood sugar levels
Avoiding sitting after dinner and staying hydrated are also key tips
Many patients have reversed early-stage diabetes through consistent, gentle movement

30 Minutes a Day Keeps Diabetes at Bay, Says Top Doctor

As World Diabetes Day 2025 approaches, health experts are emphasizing the importance of managing diabetes, a condition affecting millions worldwide. While diabetes is often associated with strict diets and lifestyle changes, a top doctor is now sharing a more accessible approach.

According to Dr. NK Soni, an Internal Medicine specialist at Yatharth Super Speciality Hospital in Greater Noida, the key to managing diabetes is not about expensive equipment or perfect workout plans, but rather incorporating 30 minutes of daily physical activity into one's routine. This could be as simple as walking to the nearest shop instead of ordering online or taking the stairs instead of the elevator. The doctor stresses that every little bit of movement matters, whether it's dancing while cleaning or chasing kids in the park.