Retired Teacher Reverses Type 2 Diabetes After 7-Stone Weight Loss

In November 2025, Kheira Ghachi, a 56-year-old former teacher from Wilbarston, Northamptonshire, is celebrating a remarkable transformation. Just two years ago, Ghachi's life was unrecognizable as she struggled with her weight and multiple health conditions, including type 2 diabetes.

Ghachi's weight had climbed to nearly 15 stones after she turned to food for comfort following the deaths of her father and brother within 12 months in 2008. Relying on frozen pizzas, chocolate spread, and sweets, Ghachi's health steadily declined, leading to her early retirement due to conditions like arthritis, fibromyalgia, and sleep apnea.

However, a referral to Slimming World in early 2023 proved to be a turning point. Ghachi embraced the program's healthy eating plan and, within a year, had shed an impressive 7 stones 5 pounds (46.9kg). The weight loss not only boosted her confidence but also put her type 2 diabetes into remission, allowing her to reduce or stop her medication.

Ghachi's transformation is a testament to the power of lifestyle changes. By adopting a healthier diet and increasing her physical activity, she has not only improved her physical health but also her mental wellbeing, no longer isolating herself at home. Ghachi's story serves as an inspiration, showing that with the right support, it is possible to overcome the challenges of weight-related health conditions.