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Cut Dementia Risk: New Tool Reveals Habits
4 May
Summary
- Lifestyle changes can prevent or delay 40-45% of dementia cases.
- The Brain Care Score tool guides personalized habit changes.
- Good brain health also reduces heart disease and cancer risks.
Dementia risk can be significantly reduced through lifestyle modifications, according to experts. Approximately 40% to 45% of dementia cases are preventable or can be delayed by addressing 14 modifiable risk factors, challenging the notion that family history is a guaranteed determinant.
The Brain Care Score, a free online tool developed by researchers, assesses these risk factors, offering personalized guidance. This tool helps individuals understand their current habits and suggests actionable steps to improve their brain health, ultimately fostering a sense of control.
Beyond dementia prevention, evidence suggests that prioritizing brain health yields broader health benefits. A study from June 2025 indicated that a higher Brain Care Score is linked to a reduced risk of heart disease and common cancers, highlighting the interconnectedness of overall bodily well-being.
Individuals like Lauren Sprague have utilized the Brain Care Score to make tangible changes, such as increasing vegetable intake, engaging in outdoor activities, and pursuing creative outlets. These adjustments have not only improved her score but also provided a sense of freedom and personalized direction in managing her health.
