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Men Suffer REDs: The Silent Sports Health Crisis
20 Oct
Summary
- Many male athletes suffer REDs due to stigma and lack of obvious signs.
- Bone stress injuries, fatigue, and low mood are common REDs symptoms.
- REDs is reversible, but early detection and intervention are crucial.
Relative Energy Deficiency in Sport (REDs) is a significant health issue affecting athletes, with recent research indicating nearly half of male athletes experience low energy availability. This syndrome can manifest as bone stress injuries, fatigue, and low mood, stemming from hormonal disruption due to insufficient energy intake.
While symptoms in women are more apparent through menstrual irregularities, men often experience reduced libido and fatigue as testosterone levels drop. The condition, formerly known as the 'female athlete triad,' was renamed to encompass male athletes, acknowledging its prevalence across genders. Athletes often believe 'lighter is faster,' leading to intentional under-fuelling.
Dr. Nicky Keay's research on male cyclists revealed a high prevalence of REDs and poor bone health, highlighting that the condition is reversible with proper nutrition and training advice. Organizations like British Cycling and World Climbing are implementing mandatory health checks and educational programs to address REDs.
Jake Smith, a Great Britain runner, exemplifies recovery from REDs, returning to elite performance after severe injuries. His journey underscores the importance of addressing the stigma and encouraging open conversations about REDs, emphasizing that a healthy body is essential for peak performance and overall well-being.
