What are the main nutritional concerns with ready meals?

The primary concerns with ready meals are their reliance on processed ingredients and that many marketed as high protein are often high in sugar and salt.

Which ready meal was rated as the best for nutrition?

The Bol Coconut Lentil Daal One Pot Meal was rated as the best, standing out for its ultra-high fiber and balanced, plant-focused ingredients.

Are high-protein ready meals always healthy?

Not necessarily. Some high-protein ready meals can still be high in sugar, salt, and fat, with processed ingredients being a common issue.

Home / Health / Ready Meal Health: Hidden Dangers Revealed

Ready Meal Health: Hidden Dangers Revealed

27 Jan

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Summary

Many ready meals are high in sugar, salt, and fat despite health claims.
Processed ingredients are a significant concern in supermarket meals.
Nutritional quality varies greatly, with some meals offering balanced nutrition.

Ready Meal Health: Hidden Dangers Revealed

Supermarket shelves are stocked with microwave meals touting health benefits like high protein and fiber. However, a dietitian highlights significant nutritional concerns, primarily the reliance on processed ingredients. Many meals marketed as high protein are surprisingly high in sugar and salt.

The Inspired Cuisine Meatball Pasta contains high sugar and salt from processed meatballs, while the Press Healthfoods Bolognese offers a better balance but has a small portion size. The Pollen+Grace Burrito Bowl, despite its vegetable content, is very high in sugar and salt. The Bol Coconut Lentil Daal stands out as a winner for its ultra-high fiber and balanced ingredients.