What are considered 'high-quality carbohydrates' by the JAMA study?

High-quality carbohydrates are those found naturally in whole grains, fruits, vegetables, and legumes, along with dietary fiber.

How do refined carbohydrates affect aging, according to the Nurses' Health Study?

The study found that eating refined carbohydrates, common in processed foods, decreased the odds of healthy aging by 13%.

Can eating better carbs help women live longer and healthier?

Yes, women who consumed the most high-quality carbs were up to 37% more likely to live past 70 with no major illnesses.

Home / Health / Quality Carbs Linked to Longer, Healthier Life

Quality Carbs Linked to Longer, Healthier Life

24 Dec

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Summary

High-fiber, quality carbs in midlife increase healthy aging chances.
Women eating quality carbs were 37% more likely to live past 70.
Refined carbs decreased healthy aging odds by 13% in the study.

Quality Carbs Linked to Longer, Healthier Life

A recent study focusing on women aged 60 and younger in 1984 revealed a significant link between carbohydrate quality in midlife and healthy aging outcomes. Researchers analyzed dietary data, distinguishing between refined and "high-quality" carbohydrates, which include whole grains, fruits, vegetables, and legumes.

The findings suggest that consuming more high-quality carbohydrates during midlife can substantially increase the likelihood of reaching age 70 in good health, free from chronic diseases and cognitive or physical decline. Conversely, a higher intake of refined carbohydrates was associated with reduced chances of achieving these health markers.

This research underscores the importance of dietary choices for long-term well-being. Experts emphasize that naturally occurring complex carbohydrates provide essential nutrients and fiber, contributing to satiety and stable blood sugar levels, thereby supporting overall health into older adulthood.