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Psychologist Reveals the Hidden Realities of High-Functioning Depression
2 Aug
Summary
- High-functioning depression is a silent struggle, even as people maintain daily routines
- Symptoms like lack of joy and emotional detachment can be overlooked
- Experts urge for greater awareness and support for those with high-functioning depression
In a recent development, a psychologist's TikTok post has brought attention to the often-overlooked issue of high-functioning depression. According to the post, which has garnered over 2 million views, high-functioning depression describes individuals who continue to function in their daily lives despite struggling with the symptoms of depression.
These individuals may still go to work, attend school, or maintain social connections, but they are often silently battling an internal battle. As one TikTok user commented, "Nobody believes that I'm struggling because I laugh, I go to work, I do everything I'm supposed to do. But they don't really know."
Experts explain that the key signs of high-functioning depression include a lack of sustained joy or pleasure, emotional detachment, and a sense of going through the motions without genuine engagement. Other symptoms can include fatigue, poor concentration, guilt, and changes in sleep and appetite.
The psychologist behind the viral post, Dr. Julie Smith, emphasizes that the term "high-functioning" does not mean "happy and healthy." In fact, she suggests that the ability to maintain daily routines can lead to individuals feeling "undeserving of any support" because they are not outwardly at "rock bottom."
However, experts warn that high-functioning depression can have a significant impact on one's quality of life and should not be overlooked. Rachael Heades from The Priory acknowledges that while the symptoms may be less severe, high-functioning depression can be a "chronic and enduring illness" that requires attention and support.
As the awareness around high-functioning depression grows, the hope is that more individuals will feel empowered to seek the help they need, regardless of their ability to function in daily life.
