Home / Health / Mumbai's Bhel: Bollywood Star's Top Street Food Pick
Mumbai's Bhel: Bollywood Star's Top Street Food Pick
12 Apr
Summary
- Priyanka Chopra Jonas recommends bhel, a puffed rice street snack.
- Bhel can be a healthier alternative to fried street foods.
- Adding vegetables and sprouts can boost bhel's nutritional value.
Priyanka Chopra Jonas has identified bhel as her must-try Indian dish for travelers, highlighting it as a beloved Mumbai street snack. This popular item, made from puffed rice, vegetables, chutneys, and spices, offers a tangy and crunchy experience. Its nutritional profile is largely determined by its components, with puffed rice providing quick energy but lacking protein and fiber.
Nutritionists note that bhel can serve as a lighter street food option compared to deep-fried alternatives. The addition of ingredients like onions, tomatoes, coriander, and sprouts significantly enhances its vitamin, antioxidant, and fiber content. However, the presence of fried sev or sweet chutneys can increase sugar, sodium, and fat.
Transforming bhel into a more balanced snack involves making strategic ingredient choices. Opting for more fiber and protein-rich additions like sprouts or roasted chana, while minimizing fried components and sugary sauces, is recommended. Using lemon juice and mint-coriander chutney can boost flavor without excess calories, making Priyanka Chopra's favored snack a satisfying and potentially nutritious choice.
