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Sleep First: Why Rest Trumps Workouts
24 Nov
Summary
- Poor sleep imbalances hormones and slows reaction times.
- Prioritizing sleep recovery over exercise is best for the body.
- Exercising on less than 5-6 hours of sleep is not advised.
Forcing oneself to exercise after a night of poor sleep is generally not advisable, according to medical experts. Insufficient rest compromises hormone balance, reduces alertness, and heightens the risk of injuries due to slower reaction times. Sleep is crucial for muscle repair, energy restoration, and immune system support.
Experts emphasize that when sleep requirements are not met, prioritizing recovery over exercise is the optimal choice. Exercising while fatigued can lead to a less effective workout, increased tiredness, and a greater susceptibility to injury. Skipping sleep also negatively affects cholesterol levels and muscle recovery.
If you've slept fewer than 5-6 hours, it's best to postpone or skip your workout to get more rest. Even a short period of additional sleep can significantly improve mood and physical performance. For lighter sleep deprivation (around 6 hours), a gentler exercise like yoga or a walk later in the day is a better alternative to intense gym sessions.
