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Pregnancy Fitness: Actor Karishma Tanna's Walking Advice
20 May
Summary
- Daily walks offer significant physical and mental benefits for expectant mothers.
- Moderate walking aids circulation, healthy weight, and mood during pregnancy.
- Consult a doctor for high-risk pregnancies before starting any exercise.
Actor Karishma Tanna recently shared her experience with walking during pregnancy, emphasizing its positive impact on both physical and mental health. She advised expectant mothers that a simple, daily walk can make a significant difference in managing pregnancy-related changes.
Dr. Sujata Rathod, a senior consultant at KIMS Hospitals, validated these benefits. She explained that moderate walking, even on a treadmill, can improve circulation, support healthy weight gain, and alleviate stiffness and mood swings. It can also help manage back pain and maintain energy levels.
Dr. Rathod noted that while treadmills offer a convenient indoor option, the focus should remain on consistent, gentle movement rather than intense workouts. Women in uncomplicated pregnancies can typically continue walking through their trimesbsers with doctor's approval, ensuring proper hydration and footwear.
Staying active during pregnancy may also contribute to improved stamina and strength, potentially aiding labor and postpartum recovery. However, Dr. Rathod cautioned that exercise alone does not guarantee an easy delivery. Specific conditions like high-risk pregnancies, bleeding, or uncontrolled blood pressure necessitate medical guidance for any exercise regimen.
Women experiencing dizziness, breathlessness, or other adverse symptoms during exercise should stop immediately. The safest approach to staying active involves consistent, gentle activities like walking, prenatal yoga, or light strengthening, with 20-30 minutes of daily movement recommended for overall well-being.
