Indian Pregnancy Diets: What Goes Wrong?

Celebrity nutritionist Ryan Fernando recently detailed the science-driven approach behind Anushka Sharma's pregnancy diet. He stressed that maternal nutrition requires precise calorie calculation, directly linked to fetal development, a factor often overlooked in India.

Fernando pointed out a common misconception in India where "eating to stay happy" is misinterpreted as unrestrained eating, lacking genuine nutritional guidance. This casual approach often leads to poor dietary choices during a critical period.

He further elaborated on how modern lifestyles blur the lines, with "eating from the heart" now frequently associated with processed foods rather than traditional, home-cooked meals made with natural ingredients, urging a conscious shift towards healthier habits.