Porridge Peril: Your Breakfast Could Spike Blood Sugar

A medical expert has issued a cautionary note regarding the popular breakfast staple, porridge. While acknowledging its significant health advantages, including cholesterol reduction and weight management support, the expert highlights a critical distinction between oat varieties. Processed and instant oats, designed for rapid preparation, can lead to sharp blood sugar spikes upon consumption.

These glucose spikes can negatively impact energy, mood, and concentration, and may contribute to serious health problems such as insulin resistance, type 2 diabetes, and heart disease over time. The doctor emphasizes that the way oats are processed directly influences their effect on blood sugar levels.

In contrast, less processed jumbo oats require longer cooking times and release sugar into the bloodstream more gradually. Studies suggest these types of oats can help stabilize or even lower blood sugar. Experts recommend choosing unrefined oats with ample bran for a healthier breakfast choice.