Home / Health / Plant Diet Slashes High Cholesterol By 35%
Plant Diet Slashes High Cholesterol By 35%
23 Nov, 2025
Summary
- The Portfolio diet can lower LDL cholesterol by up to 35% in one month.
- This plant-based diet combines fiber, nuts, legumes, and healthy fats.
- It reduces cardiovascular disease risk by 14%, studies show.
High cholesterol affects over half of British adults, raising the risk of heart attacks and strokes. While statins are widely prescribed, nearly eight million people in the UK are on them, with many experiencing side effects or failing to reach healthy levels. Experts now advocate for the "Portfolio diet," a plant-based eating plan that combines key nutrient-rich food groups.
This innovative diet emphasizes viscous fiber, plant proteins, unsaturated fats, and sterols. These components work synergistically to significantly lower "bad" LDL cholesterol. Studies demonstrate that the Portfolio diet can reduce LDL levels by up to 35% within a month, a reduction comparable to some statin medications.
Beyond cholesterol management, the Portfolio diet offers broader health benefits. Research indicates a 14% reduction in cardiovascular disease risk among adherents. Additionally, it has shown promise in reducing the risk of type 2 diabetes and may aid in weight management, offering a comprehensive natural strategy for improved health.
