Peppermint Oil: The Surprising Remedy for Aches and Pains

As of November 18th, 2025, peppermint oil is emerging as a surprising natural remedy for a variety of aches and pains. The key lies in its high menthol content, a chemical compound that acts as a natural anesthetic.

While spearmint oil only contains up to 0.5% menthol, peppermint can have between 40-50% menthol. This potent concentration allows peppermint oil to effectively relax the muscles in the stomach, aiding digestion and reducing discomfort. Peppermint oil has also been shown to help stimulate bile flow, breaking down fats.

Beyond digestive benefits, peppermint oil's cooling sensation can improve blood flow and relax tight muscles, providing relief for headaches and menstrual cramps. Experts recommend applying a drop of peppermint oil to the forehead or stomach for targeted pain relief.

While peppermint oil should be used with caution, as it can cause skin irritation in some people, most adults and children over 12 can safely take peppermint oil capsules or enjoy a soothing cup of peppermint tea for similar effects.